by Michelle Brown | Apr 30, 2013 | Boot Camp Blog, Workout of the Day
HAPPY WEDNESDAY! Today is a GREAT DAY because its the FIRST of day of May. A fresh start is always wonderful. Look at this month as a challenge and make a commitment to something that you have been meaning to do. Whether it is to be more mindful, improve your push... by Michelle Brown | Apr 29, 2013 | Workout of the Day
Definition in your muscles is a combination of lifting enough weight (no it wont make you bulky!), plenty of cardio and low body fat. Body fat has to do with what you eat, your genetics and is effected a few other elements including stress in your life. Shed that... by Michelle Brown | Apr 25, 2013 | Workout of the Day
We have some fun & tricky stuff planned for the Camps today! Make sure you listen closely to the instructions from your Coach so that you can get the most out of the many new drills we are introducing! I have put links below so that you can get an idea of them... by Michelle Brown | Apr 24, 2013 | Workout of the Day
Food is the best medicine, we are what we EAT. There is no bad side effect from eating healthy, but there is plenty of mis-labled “healthy” food. Note on the chart below that all the HEALTHY FOOD is actually real, unprocessed food. Have a FOOD REVOLUTION!... by Michelle Brown | Apr 23, 2013 | Workout of the Day
Congratulations to Lee Ann for finishing her triathlon this weekend, what an AWESOME woman. These photos look so fun, I love that this is how Gumsaba Campers spend time with friends on the weekend. I think I may join you next year – provided that I can get my... by Michelle Brown | Apr 22, 2013 | Workout of the Day
Ask the hard questions before life asks them of you! If there is a goal you have and it seems out of reach, its time to figure out what exactly is holding you back. Its important to know what its going to take to accomplish the goal, and then decide if you are willing...