by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and... 
by Coach Jentry | Jan 17, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Hip, hip, hooray for hip openers! Today we are diving into Half Pigeon Pose. This is an intense pose that requires a little patience and some willingness to let go. Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon... 
by Coach Jentry | Jan 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A pretty powerful thing happens when you start your day with an early morning workout and refuel your body with the best of the best…I’m talking plants, people. Plants do wonders for the body. And, by plants, I am referring to whole plant foods in their... 
by Coach Jentry | Aug 26, 2015 | Boot Camp Blog, Motivation
Breathe. Be still. Find beauty, wonder, and joy in the moment – right here, right now. When your mind wanders and thoughts begin to creep in, acknowledge them as an observer and release them. Like clouds passing overhead or loose grains of sand, thoughts...