Cobra Pose

Cobra Pose

Cobra Pose helps us to lengthen and strengthen.  It bolsters our confidence and ignites our power from within.  It’s pretty amazing how much this little pose can do.  If you’re new to this pose, just remember to tune into your breath, close your eyes and...
Half Pigeon Pose

Half Pigeon Pose

Hip, hip, hooray for hip openers!  Today we are diving into Half Pigeon Pose.  This is an intense pose that requires a little patience and some willingness to let go.  Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon...
Embracing the Present Moment

Embracing the Present Moment

Breathe.  Be still.  Find beauty, wonder, and joy in the moment – right here, right now.  When your mind wanders and thoughts begin to creep in, acknowledge them as an observer and release them.  Like clouds passing overhead or loose grains of sand, thoughts...