by Michelle Brown | Jan 7, 2017 | Motivation, Upcoming Events
As the first week of 2017 comes to a close we are seeing rainfall in the east bay like we have not seen in some time. YAY! This welcome wet brings some extra dynamics to class, so make sure you are ready for the elements as we go into this second wet week! It’s... by Michelle Brown | Oct 24, 2012 | Boot Camp Blog
Setting goals is simple in theory, but its not always easy to follow through, right? I have all of your goals New Year 2012 and we will revisit them before this year is out. For 2013, we will take a different approach and use S.M.A.R.T (specific, measurable,... by Michelle Brown | Oct 23, 2012 | Boot Camp Blog, DIY Workouts
The Boot Camp vibe is unmatchable; there’s a reason why you keep coming back for the grueling workouts. What keeps you coming back? I know you LOVE BURPEES, but there must be something more to it… New research suggests that group exercise unleashes a... by Michelle Brown | Oct 21, 2012 | Boot Camp Blog, Trail Adventure
In the words of Debbie Forsberg, this was a wonderful way to start our SUNDAY! Great views, great company and the memories to match. Our final donation to Stand Against will be sent out tomorrow for $100. Thanks to everyone who came out today!