As the first week of 2017 comes to a close we are seeing rainfall in the east bay like we have not seen in some time. YAY! This welcome wet brings some extra dynamics to class, so make sure you are ready for the elements as we go into this second wet week! It’s... Setting goals is simple in theory, but its not always easy to follow through, right? I have all of your goals New Year 2012 and we will revisit them before this year is out. For 2013, we will take a different approach and use S.M.A.R.T (specific, measurable,... The Boot Camp vibe is unmatchable; there’s a reason why you keep coming back for the grueling workouts. What keeps you coming back? I know you LOVE BURPEES, but there must be something more to it… New research suggests that group exercise unleashes a... In the words of Debbie Forsberg, this was a wonderful way to start our SUNDAY! Great views, great company and the memories to match. Our final donation to Stand Against will be sent out tomorrow for $100. Thanks to everyone who came out today!