Quality of work = quality of results!

Quality of work = quality of results!

The quality of the work we put into our workouts decides our outcomes. Just like cooking, great quality ingredients make the best food. Going through the motions instead of really engaging your core, for example, may make it seem easier to crack out your push ups, but...
Get your SWEAT ON!

Get your SWEAT ON!

Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases.  Facts from About.com: One study found that the average 65-year-old can expect an...
Making positive changes.

Making positive changes.

So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The...