by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Sep 8, 2014 | Boot Camp Blog
The quality of the work we put into our workouts decides our outcomes. Just like cooking, great quality ingredients make the best food. Going through the motions instead of really engaging your core, for example, may make it seem easier to crack out your push ups, but... 
by Michelle Brown | Aug 18, 2014 | Boot Camp Blog, Nutrition Bites
Getting injured sucks. Its important to do everything you can to prepare for your workout, but even when you do shit can still happen. Its never what you think either. If you have a sore spot that your body has been protecting you have leafed to compensate well.... 
by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... 
by Michelle Brown | Jun 2, 2014 | Boot Camp Blog
So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The...