by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Michelle Brown | Nov 3, 2014 | Upcoming Events
Tomorrow is election day so exercise your rights!!! Remember that some people do not have a right to vote – in many countries the right to vote is something they only dream of. Click here to find out where you should cast your ballot and read about some of the... 
by Michelle Brown | Sep 10, 2014 | Boot Camp Blog
At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the... 
by Michelle Brown | Aug 18, 2014 | Boot Camp Blog, Nutrition Bites
Getting injured sucks. Its important to do everything you can to prepare for your workout, but even when you do shit can still happen. Its never what you think either. If you have a sore spot that your body has been protecting you have leafed to compensate well.... 
by Michelle Brown | Aug 5, 2014 | Boot Camp Blog
There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few... 