by Michelle Brown | Jul 8, 2019 | Boot Camp Blog
Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back... 
by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Oct 1, 2014 | Boot Camp Blog
Only 4 spots left! Get in top condition over break and be ready to excel and blow away the competition at spring try outs! SIGN UP HERE. GUMSABA TEEN ATHLETIC CONDITIONING With Coach Joel M W F Starting 12/1 thru 1/30 (no class on dates: 12/26, 1/2, 1/19, 12/24) 23... by Michelle Brown | Jul 4, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
“Freedom is the last, best hope of earth.” – Abraham Lincoln All of us at Gumsaba wish you an excellent Independence Day! We had a fantastic time at the Danville 4th of July Parade and we so appreciate all of you who worked out on display, showing...