by Michelle Brown | Sep 11, 2014 | Boot Camp Blog
Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today... 
by Michelle Brown | Jul 17, 2014 | Boot Camp Blog
I’ve been posting 3+ workouts a week on the blog for those of you on vacation. Please let me know if you are doing the workouts by commenting on the FB post or here on the blog. Many of you have told me in person and via email, but I would love the public... 
by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... 
by Michelle Brown | May 17, 2014 | Boot Camp Blog
We had some serious fun Friday at the women’s boot camp classes! It’s the perfect time year for great outdoor workout fun in beautiful Northern California. Everyone is doing really well with the new TRX training modality…the RIP TRAINER! The focus on... 
by Michelle Brown | May 12, 2014 | Boot Camp Blog, Workout of the Day
Humans are so good at finding the path of least resistance. Convenience has many of us sitting on the couch ordering pizza from our computer and the only task we have to undertake is walking to the front door to get the food. Our ability to evert hard tasks is a...