by Coach Jentry | Mar 30, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
We all know veggies are good for us, and many of us associate healthy fruits and veggies with the dark, leafy green kind, or the bright red and purple. But, how many of us are getting enough of the white phytonutrients in our veggies and fruits? These are foods like... 
by Coach Jentry | Dec 13, 2014 | Boot Camp Blog, Nutrition Bites
How many holiday parties are on your calender? One, five, or even ten? I know how it is this time of year. Everyone is gathering to celebrate the holidays with friends, family and co-workers, and there are only so many hours in the day. Between work, kiddos, exercise,... 
by Michelle Brown | Jan 7, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Michelles Vegan Eggs Benedict (serves 2) Ingredients: 8 oz Firm Sprouted organic tofu (you can use un-sprouted but its not as easily digested) 1 cup large nutritional yeast flakes Avocado Oil 2 Eziekiel Sprouted Grain Muffins 4 pieces tempeh bacon (buy it, or...