by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Michelle Brown | Apr 10, 2020 | Boot Camp Blog, DIY Workouts
FRIYAY AMRAP AB SMASH. Hola! Its been another blurry week, so why not add some AMRAP on top? Join me in this endeavor, and if you want more content… Members and patrons, get full access to zoom classes and to all recorded workouts! Click the links to find out... 
by Michelle Brown | Mar 25, 2020 | Boot Camp Blog, DIY Workouts
It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits... 
by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is... 