by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... by Michelle Brown | Nov 27, 2014 | Boot Camp Blog, DIY Workouts, Workout of the Day
Thanksgiving is a celebration of our gratitude for this amazing life. Whatever you are grateful for today, share it with others. Yesterday I took an amazing yoga class from Yogi Scott Nanamura at Mountain Yoga here in South Lake Tahoe. He made a few powerful... 
by Michelle Brown | Jul 15, 2014 | Boot Camp Blog
Life is made great by perseverance and maximum effort. Even if we don’t perceive ourselves as successful, we only fail when we do not try. Greatness is not forged from an easy life. It isn’t hereditary, it can’t be handed down through generations.... by Michelle Brown | Nov 6, 2011 | Boot Camp Blog, Upcoming Events
Chad, Rose and I had a great time up in Tahoe this weekend. A special thank you goes out to Sue S for opening her wonderful cabin to us. I’ll post photos of the trip tonight, for now here’s the super cool sky heart we saw on the way home!...