by Michelle Brown | Jan 12, 2017 | Class Photos, Running Club
This TBT goes way back to October 2014 at Moraga Commons Park! This was one of those days where we celebrated our community by partnering up and doing some fun drills. If you liked this class let me know in the comments on this post and I will program another one... 
by Michelle Brown | Aug 11, 2014 | DIY Workouts, Workout of the Day
Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get... 
by Michelle Brown | Jul 22, 2014 | Boot Camp Blog
This week we go straps vs sticks on TRX DAY! The Straps make us stronger and the sticks bring the cardio. It’s going to be a rippin’ great time so I hope to see you there! Read more about the philosophy of TRX Suspension Training and Rip Training HERE! ... 
by Michelle Brown | Jul 9, 2014 | Boot Camp Blog, Workout of the Day
I’ve been teaching fitness since 1996 and the evolution of fitness has been rapid and rampant over the years. Back in the 1990s squats didn’t go below 90, some people still wore g string leotards and cross fit was just another way to say cross training...