by Michelle Brown | Jul 8, 2019 | Boot Camp Blog
Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and... 
by Michelle Brown | Mar 17, 2015 | Running Club
The Gumsaba Running Club has a meet up this Sunday at the Lafayette Reservoir. As usual, all levels are welcome, and this service is FREE to the community. Should you choose to donate, please make your donation to Save Mt. Diablo on behalf of Gumsaba Running Club!... 
by Michelle Brown | Mar 5, 2015 | Running Club
The Gumsaba Running Club is meeting UP this weekend! Whether you are new to running or training for an organized run, we have a route to accommodate your level. The next Gumsaba Run is this Sunday 3/8. The group will be meeting at 9:00am instead of the usual earlier... 
by Michelle Brown | Jan 19, 2015 | Boot Camp Blog
Gumsaba Running club is off to an amazing start this year! If you would like to join in the fun then mark your calendars for the next run which will take place on Sunday 2/1 on the Iron Horse Trail. Click here to sign up for the running club email list. All Gumsaba...