by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Recipes
There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings... 
by Michelle Brown | Jan 11, 2020 | Boot Camp Blog
Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Sep 10, 2014 | Boot Camp Blog
At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the... 