by Michelle Brown | Jun 9, 2016 | Boot Camp Blog, Nutrition Bites
Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving... 
by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and... 
by Michelle Brown | Jul 1, 2014 | Boot Camp Blog
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller Obstacles are in our way to give us the opportunity to grow and When... 
by Michelle Brown | Jun 9, 2014 | Boot Camp Blog, Upcoming Events
The new Gumsaba shirts are in! We have a big variety to choose from but they are selling out quick! Coach Michelle will have them at classes through next week, but if you can’t make it on the day she is there, then email michelle@gumsaba.com and ask her to hold... 
by Michelle Brown | May 15, 2014 | Boot Camp Blog
In any situation in life, letting go can be one of the hardest things to do. Whether it’s something very deep and personal or just the fact that somebody was rude and aggravated you on the freeway, letting go is a skill we all need to work on. When stress...