Here comes the SUN!

Here comes the SUN!

Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving...
Get over it!

Get over it!

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller Obstacles are in our way to give us the opportunity to grow and When...
Summer Fitness Fashion!

Summer Fitness Fashion!

The new Gumsaba shirts are in! We have a big variety to choose from but they are selling out quick! Coach Michelle will have them at classes through next week, but if you can’t make it on the day she is there, then email michelle@gumsaba.com and ask her to hold...
The art of letting go.

The art of letting go.

In any situation in life, letting go can be one of the hardest things to do. Whether it’s something very deep and personal or just the fact that somebody  was rude and aggravated you on the freeway, letting go is a skill we all need to work on.  When stress...