by Coach Jentry | Mar 19, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Imagine you are flying through space and time, above your fears and doubts. That’s where I go when I practice diagonal lunge. Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive. Your entire body is working to... 
by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Coach Jentry | Jun 12, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
High Plank Pose is a Gumsaba family favorite. Because of its awesome, whole body benefits, we sprinkle this pose in nearly every class. This pose is also at the heart of most yoga practices. High plank is a demanding pose. It integrates our lower and upper body,... 
by Coach Jentry | Apr 17, 2016 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Side Plank Pose is a great way to build strength, relieve stress and improve balance. When you practice side plank, revel in the power of your mind and body connection, and embrace the challenge. The ladies of Gumsaba’s Sunshine Class rocking an on-point side... 
by Coach Jentry | Mar 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch. Stretching is just the tip of the iceberg, though. We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)...