Diagonal Lunge

Diagonal Lunge

Imagine you are flying through space and time, above your fears and doubts.  That’s where I go when I practice diagonal lunge.  Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive.  Your entire body is working to...
High Plank Pose

High Plank Pose

High Plank Pose is a Gumsaba family favorite.  Because of its awesome, whole body benefits, we sprinkle this pose in nearly every class.  This pose is also at the heart of most yoga practices.  High plank is a demanding pose.  It integrates our lower and upper body,...
Side Plank Pose

Side Plank Pose

Side Plank Pose is a great way to build strength, relieve stress and improve balance.  When you practice side plank, revel in the power of your mind and body connection, and embrace the challenge. The ladies of Gumsaba’s Sunshine Class rocking an on-point side...
Sunday Stretch

Sunday Stretch

In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch.  Stretching is just the tip of the iceberg, though.  We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)...