by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose... by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do... by Michelle Brown | Apr 5, 2013 | Boot Camp Blog
You know Saturday makes a girl wanna DANCE! In 2 months I’ll be straight shakin’ on this leg (instead of swimming/drowning at heather farms) It’ll be HIGH TIME for the filming of the Gumsaba SHAKE. Whose in? I know a few of you will not miss…... by Michelle Brown | Mar 28, 2013 | Boot Camp Blog, Nutrition Bites
A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love! You can use any spices that you like, but the ones listed are my... by Michelle Brown | Mar 24, 2013 | Boot Camp Blog
Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have...