by Michelle Brown | Jul 1, 2014 | Boot Camp Blog
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller Obstacles are in our way to give us the opportunity to grow and When... 
by Michelle Brown | Jun 30, 2014 | Boot Camp Blog
Just a reminder that we will be running ONE CO ED CLASS on the 4th to celebrate freedom and independence! Be prepared for the 4th of July HIIT TRAILS Training! All Gumsaba members can attend for free, drop in cost of $10 cash will be donated to Save Mt. Diablo. Any... by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do... by Michelle Brown | Mar 28, 2013 | Boot Camp Blog, Nutrition Bites
A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love! You can use any spices that you like, but the ones listed are my... by Michelle Brown | Mar 24, 2013 | Boot Camp Blog
Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have...