by Michelle Brown | Aug 20, 2015 | Boot Camp Blog, Upcoming Events, Yoga
We have tons of fun events coming up at Gumsaba including charity runs, SUP YOGA Field Trip, and the Spartan Sprint! If you are interested in learning more about our team events CLICK HERE. SUP YOGA FIELD TRIP 9/20! Gumsaba Fitness Class schedule Friday 8/21/15... 
by Michelle Brown | Aug 18, 2015 | Boot Camp Blog, Motivation, Nutrition Bites
While it is true that many of us have an inherited slow metabolism, there are a few sure fire ways to kick that engine into another gear. Enjoy these metabolism boosting tips from Coach Michelle Build Muscle: The more muscle mass you have, the more you burn. Even at... 
by Michelle Brown | Aug 17, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
The M & TH 7:10 Walnut Creek class and 8:15 TH Yoga Summer classes have been wonderful, but all good things come to an end! If you super sad that these classes are ending, please email michelle@gumsaba.com with feedback so that I can plan for the future. Now, on... 
by Michelle Brown | Aug 14, 2015 | Boot Camp Blog, Class Photos
I had a blast teaching the mens class and the yoga classes this week, as I don’t normally get the privilege. It was quite a treat. At Gumsaba we are so fortunate to have clients with can do attitudes, awesome work ethic, who smile when most people would grimace.... 
by Michelle Brown | Aug 11, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Bad habits. They come in all shapes and colors. That negative self talk, the crappy relationship, the urge to splurge…we full well know that we shouldn’t be doing what we are doing, but somehow we keep doing it. So many emotions and memories are attached...