by Michelle Brown | Apr 18, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Who doesn’t need a #quaranteam workout? Whether you are alone or with a partner or family during #shelterinplace, you can do this 8 minute workout with Chad and I knowing that no matter where you are, we are on the same TEAM. Become a Member or patron to get... 
by Michelle Brown | Apr 17, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
Nothing says FriYAY like a barrel of cute! Enjoy this quick workout with James and his way too cute baby Mila. Want more Gumsaba in your life? Become a Member or patron to get full access to live ZOOM class and recorded workouts. Click the links above to find out more... 
by Michelle Brown | Apr 16, 2020 | DIY Workouts, Motivation, Workout of the Day
Another day, another free workout care of the AMAZING coaches here at Gumsaba. We do this because we want our community to stay healthy during this shelter in place, and because we love to workout! We don’t know how long this will last, but one thing we do know... 
by Michelle Brown | Apr 15, 2020 | DIY Workouts, Workout of the Day
How’s everyone hanging in there? It looks like we are doing a great job here in Nor Cal bending this curve in the right direction. Anything worth doing takes WORK, so while you are at it, get to WORK on this EMOM with Coach Treigh. You can use dumb bells instead... 
by Michelle Brown | Apr 14, 2020 | DIY Workouts, Workout of the Day
Grab a box and med ball and join Coach Michael for this 4 minute AMRAP! Don’t have a med ball? Do squats, don’t have a box jump, do burpees! :) Remember, members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find...