by Michelle Brown | Apr 24, 2020 | DIY Workouts, Motivation, Workout of the Day
Got 4 minutes? Don’t have equipment? Great! Do this quick bodyweight HIIT with Coach Karen to make your day complete. To try a FREE virtual class with Coach Karen or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full... 
by Michelle Brown | Apr 23, 2020 | DIY Workouts, Motivation, Workout of the Day
Grab your TRX and join Coach Bri for a quick TRX HIIT today! To try a FREE virtual class with Coach Bri or one of the other amazing Gumsaba Coaches, click HERE! Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and... 
by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as... 
by Michelle Brown | Apr 21, 2020 | DIY Workouts, Motivation, Workout of the Day
How’s everyone doing? It feels, in a strange way, like we are starting to adjust to this “new normal”, as much as terrible as it is to not see you guys in person. I CAN NOT WAIT to go grab a coffee with you, go for a walk, hike, run, whatever. This... 
by Michelle Brown | Apr 20, 2020 | Mobility, Workout of the Day
The weekend might not quite mean what it did before lockdown, yet none the less recovery is just as, if not more, important! Many of you have been running and doing tons of ZOOMSABA boot camp, which is AWESOME, and you likely need this more than most people. So, grab...