by Michelle Brown | Mar 22, 2016 | Technical
Push Ups have a new meaning for me after a my time learning this past week! Im so excited to share this information with you all. Try to approach this movement with your cup empty so that you get the most out of it! 1) Start with a firm core and a strong plank. Engage... 
by Michelle Brown | Mar 21, 2016 | Boot Camp Blog, Motivation
There are many opportunities for distraction in todays world. These distractions draw us out of our minds and bodies, they sabotage our spirit. Distractions are the easy way out because they force us away from our reality, and reality is imperfect. We don’t like... 
by Michelle Brown | Mar 17, 2016 | Upcoming Events
Team Gumsaba has some super TEAM events coming up! There is never a better day than today to join in the fun. Check out our events page…and for those of you on the Spartan Race team we will have 2 events in April to prepare us for our wonderful journey! They are... 
by Michelle Brown | Mar 15, 2016 | Boot Camp Blog, Mobility, Technical
Recovery. Its the one thing that many every day athletes neglect. Any pro athlete will tell you that recovery time is an essential part of your game. Today we will review the basics of what I call “Recovery Posture”, which is meant to reset the scapula,... 
by Michelle Brown | Mar 14, 2016 | Boot Camp Blog, Motivation
Happiness lives in all of us. It happens when we look beyond our personal lives, past the daily habits of our comfort zone. It’s not in the vacations we take, in a glass of wine or the coziness of a fire… although those things are quite nice, they all come...