by Michelle Brown | Mar 10, 2016 | Boot Camp Blog, Class Photos, Motivation
Our bodies are meant to move, but sometimes they just really don’t agree with what we are doing! Whether its a of daily habit, an old injury cropping up, something acutely new or a combination of lifestyle factors, its important to focus on what can do rather... 
by Michelle Brown | Mar 8, 2016 | Mobility, Technical, Workout of the Day
At Gumsaba we incorporate corrective exercises during the warm ups and often throughout the workouts to enhance the symbiotic relationship of joints, tendons, ligaments, muscles and fascia. Under developed glute muscles are common. They cause a ripple effect down the... 
by Michelle Brown | Mar 7, 2016 | Boot Camp Blog, DIY Workouts
Many of you have been requesting to purchase the awesome bands we use in the warm ups. I just ordered a whole bunch in the resistance levels below! Nows the time go make your move. Order yours HERE. Gray = Ultra Heavy Purple = Extra Heavy Blue = Heavy Kathrine M.... 
by Michelle Brown | Mar 3, 2016 | Boot Camp Blog
We are fortunate enough to get some heavy rain these next 10 days! Make sure you come to class prepared with layers, a light rain jacket and a towel just in case. We are rain or shine and have cover at every location, but nature can be WILD and we best be ready! Happy... 
by Michelle Brown | Mar 1, 2016 | Birthdays
Wishing everyone with a March BDAY a wonderful day and a super duper year ahead! Did we miss your bday? Please click here so we can add it! :) Coach M Sandy C. 3/4 Jenny S. 3/9 Keri S. 3/10 Jenny S. 3/11 David H. 3/11 Sara O. 3/11 Lisa V. 3/13 Ellen K. 3/13 Robin K....