by Michelle Brown | Nov 17, 2015 | Boot Camp Blog, Motivation
This week I have been privileged to witness a symphony of suspension training awesomeness at camps! Suspension training (TRX) is very technical, and you’re all really “getting it”. From yesterdays foundational TRX intervals at the Mens class... 
by Michelle Brown | Nov 16, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
It can get amazingly chilly at camp in the winter, especially during the Sunrise classes. Its very VERY important that you have the proper attire on so that you don’t get sick, and so your systems can function at their best. There is a wide variety of great gear at... 
by Michelle Brown | Nov 12, 2015 | Boot Camp Blog
Gratitude is a powerful emotion. It can help us navigate the darkest times in our lives and guide us toward our higher selves. The little things that make life wonderful often get less credit than they deserve. The warm sun on your skin this cold morning, the sound of... 
by Michelle Brown | Nov 11, 2015 | Boot Camp Blog, Motivation
Our Veterans selflessly offer their lives to protect our country; it is a sacrifice that only some are brave enough to make. This act of courage is something we should all be very grateful for, regardless of our feelings about war. If you’re looking for ways to... 
by Michelle Brown | Nov 10, 2015 | Boot Camp Blog, Motivation
Gumsaba is all about appreciating and respecting the outdoors, and not just the outdoors in our neighborhood, but the entire natural world. Everything we do has an effect; from the dollars we spend to the thoughts we think, there are always repercussions to our...