by Michelle Brown | Nov 9, 2015 | Boot Camp Blog, DIY Workouts
Yesterday a handful of us competed in the Sacramento Spartan Sprint. It was tough, cold, rainy and muddy…and we are all glad we did it! Congratulations to everyone who competed and did their fair share of BURPEES. (when you fail an obstacle you have to do 30... by Michelle Brown | Nov 5, 2015 | Boot Camp Blog, Motivation
Every day presents an opportunity to live your awesome. Don’t allow pre conceived notions about your abilities allow you to think you are not capable; do something awesome every damn day! Be willing, be open, accept challenges with the mindset that you will rise... 
by Michelle Brown | Nov 3, 2015 | Boot Camp Blog, Motivation
Before I rush to the next thing, I’m making space. Space to think, to change, to regenerate, to love, to reflect, to question, to be quiet, to make mistakes, to sweat, to stretch, to be more mindful, to live, to better understand everything…to make more... 
by Michelle Brown | Nov 2, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
I get really excited about Mondays, especially when theres a chance of rain… feeling so fresh and Novembery right now! Start this week with a nice cleansing sweat. If you can’t make it today then here’s a DIY to heat you up before you get cozy in... 
by Michelle Brown | Nov 1, 2015 | Boot Camp Blog
Thanks to everyone for getting in the spirit and making the Gumsaba Halloween workouts a real HOOT! Loved the Briana wanna-be’s, the heavy metal TRX’ers and the all around silliness that made every workout a fantastic place to BE! :) Coach...