by Michelle Brown | Nov 27, 2015 | Boot Camp Blog, Trail Adventure
Why spend this beautiful day indoors when you can enjoy the great outdoors? There will be no overspending, no waiting in line, and no buyers remorse on your hike… just you and nature making magical memories. We have some amazing parks to enjoy, with wonderful... 
by Michelle Brown | Nov 26, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There is a force at work in the universe that is keeping us together…it’s magnetic pull is so strong that although we are catapulting through space at 1,000 miles per hour, we are still one! There are ideas out there that try to pull us apart; there are... 
by Michelle Brown | Nov 24, 2015 | Boot Camp Blog, Mobility
Fitness experts agree that the reason for many common fitness related injuries is improper (or totally non existent) warm up and cool down. Today we will discuss the warm up, and for cool down moves check out Coach Jentrys new Sunday Stretch pieces here. During a... 
by Michelle Brown | Nov 23, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Holidays are all about giving and family; a wonderful time to soak up the bounty of life and reflect on a year well lived. A full calendar, depletion of your checkbook and less “you time” can make the holidays feel stressful. Mindful preparation for the holiday season... 
by Michelle Brown | Nov 19, 2015 | Boot Camp Blog, Motivation
“Once you stop learning, you start dying”. – Albert Einstein Learning is the path of growth, and if you think about it, there are multiple opportunities to grow each and every day of our lives. From gleaning lessons from little mistakes we make, or...