by Michelle Brown | Oct 19, 2015 | Boot Camp Blog, Motivation, Running Club
Congratulations to all the Gumsaba ladies who completed the Nike Half this weekend! We are proud of you and honored to be your comrades in fitness and in LIFE! Well done everyone, please feel free to post your pics on the Gumsaba Facebook page! Celebration DIY Part... 
by Michelle Brown | Oct 15, 2015 | Boot Camp Blog, Class Photos, Motivation, Nutrition Bites
Blood cholesterol levels are an important indicator of heart health. High cholesterol (fat in the blood) can cause serious and fatal side effects. Heart disease is one common negative outcome of high total cholesterol, and is the cause of 1 in every 4 deaths in the... 
by Michelle Brown | Oct 13, 2015 | Boot Camp Blog, Nutrition Bites
Two weeks ago Chad asked if I noticed that our water tasted moldy. I thought we just needed to change the Brita, but that didn’t help. We did our research and found out about the new source of our water is the Sacramento River. We needed something stronger than... 
by Michelle Brown | Oct 12, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! :) Happy Monday Campers! :) Coach Michelle The GREAT people of... 
by Michelle Brown | Oct 8, 2015 | Boot Camp Blog, Class Photos, Running Club, Upcoming Events
Today is a GREAT DAY because its Coach Karens birthday! As the leader of our Running Team and a most excellent Boot Camp teacher, she has made herself an invaluable part of the Gumsaba squad. Outside of Gumsaba, Karen is a mother of three totally awesome kids, spends...