by Michelle Brown | Sep 10, 2015 | Boot Camp Blog, DIY Workouts
Days on end of high heat are taxing on the body! Air quality drops significantly when the heat and ozone mix, so the earlier you can get to class the better. Remember we have 5:30AM and 6AM classes which are a great alternative to the later morning classes as things... 
by Michelle Brown | Sep 10, 2015 | Boot Camp Blog
Today is Coach Joel’s 30th Birthday! We celebrated this morning bright and early before his mens class hit the ground running. Please wish Joel your best on his DIRTY 30 in the comments below! Joel has been assisting on the 8:15 Moraga class as well as the 9am... 
by Michelle Brown | Sep 8, 2015 | Boot Camp Blog, Teen Programs
This is a great opportunity for your teen to elevate their fitness level during the off season and boost their confidence in game and in LIFE. Coach Joel will be running this program that will focus on muscular strength, cardio endurance, mobility and flexibility.... 
by Michelle Brown | Sep 7, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The weather has been very good to us lately…although some rain would be FABULOUS, we can’t really complain about this, can we?! While we wait for our beloved El Nino, we shall basque in the warm Northern California late summer breezes and enjoy our calm... 
by Michelle Brown | Sep 3, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The upcoming Spartan Race is an opportunity to bond with your fellow campers and have some down and dirty FUN! Its only 3 miles and the obstacles are easily manageable with boot camp training. So, don’t be shy, jump in to the group and let’s have some...