by Coach Jentry | Oct 5, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Wondering how to satisfy a sweet tooth without overdoing it with a row of Oreos? If you have a blender and a few ripe bananas lying around, then this gem of a recipe will give your sweet tooth a run for its money. Vanilla Chai Cinnamon Nice Cream – it’s... 
by Coach Jentry | Oct 3, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
For a real kick in the pants workout, check out this do it yourself bootcamp special. Just grab your resistance bands, a jumprope, a mat, water, some inspiriting tunes, and have at it. You’ll be glad you did! It’s no surprise that exercise is good for you.... 
by Coach Jentry | Sep 28, 2018 | Boot Camp Blog, DIY Workouts
A lot of awesomeness is wrapped up into this DIY sesh – activation of your glutes (with band work), and then right into a strait forward, no nonsense, full-body workout tailored to fit your busy schedule. If you can’t make it to class today, or need a DIY... 
by Coach Jentry | Sep 21, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Have a craving for more superfoods in your life? Looking to diversify your protein sources? Need an easy lunch or go-to snack? We’ve got you covered. This no fuss, whole food, protein-packed, mineral-rich, hardy Mediterranean Quinoa Salad has it all... 
by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all...