by Coach Jentry | Sep 14, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
I love this vinaigrette for its versatility and simplicity. With a lovely, familiar flavor that works well with salad dressing (toss with baby greens, massage with curly kale) or a marinade for roasted veggies, prepare yourself to crave greens for days. APPLE... 
by Coach Jentry | Sep 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the... 
by Coach Jentry | Sep 7, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Gather around for some colorful, flavorful, protein-rich, plant-powered Bánh mì Tacos! We swapped the bread (used in a traditional Banh mì sandwich) for vibrant purple cabbage, which not only adds some serious crunch, but also some killer phytonutrients! These tacos... 
by Coach Jentry | Sep 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
How about a little Wednesday Workout to keep your momentum going through the mid-week slump? To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times... 
by Coach Jentry | Aug 31, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sometimes you find a harmonious balance between satisfying, healthy and simple. With this Enchilada-Style Quinoa Butternut Squash Bake, we’ve found just that. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed,...