by Coach Jentry | Aug 10, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Another Foodie Friday, another nutrient-rich rocket ship to blast you into your weekend. Fueling your body with whole, plant foods that support your immunity and promote overall health is one of the keys to transforming how you feel from the inside out. When you focus... 
by Coach Jentry | Aug 8, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Often times, the hardest part of getting a DIY workout in is starting. You know the action of grabbing your waits, mat, water, and some much needed motivation. If you’re sore, extra tired or just feeling a little off it may seem like you’re pushing a giant... 
by Coach Jentry | Aug 2, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for your skin, your digestion, and your overall health. It contains readily-absorbable calcium and boosts your body’s antioxidant levels. If you don’t already crave a big bowl of kale, hopefully this Carrot Kale Sesame Salad helps to entice you a bit... 
by Coach Jentry | Aug 1, 2018 | Boot Camp Blog, DIY Workouts
You’re crushing the middle of the week like… Gumsaba DIY: CHIP then HIIT! Part 1: Warm up with a walk or jog for 5 mins Part 2: Activate 10 each, band optional on thighs Lateral Steps R Lateral Steps L Squats Glute Bridge Hip Extensions Alternating... 
by Coach Jentry | Jul 27, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Salads should never be boring or underwhelming. They should be satisfying, nourishing, filling, and dare I say…downright delicious. This salad holds up well as a bonafide meal – excellent source of fiber, protein, vitamins K, A and C, and omega-3 fatty...