by Coach Jentry | Jul 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Today’s agenda is pretty simple: Be kind. Be kind to yourself. Cut the negative self talk, get plenty of sleep, sweat and move mindfully, eat nourishing food, and surround yourself with loving people. And, while you’re at it, be kind to others. Kindness is... 
by Coach Jentry | Jul 20, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet potatoes are one of my stranded on a desert island foods. They are versatile, satisfying, affordable, and pack a powerful, nutrient-rich punch – high in vitamin A, potassium, calcium, magnesium, manganese, and iron. And with their high-fiber content, sweet... 
by Coach Jentry | Jul 18, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Self care. It’s a term that is easily misconstrued as self-indulgence of some sort, like a spa day or “treating yo’ self” to a new outfit. I guess it can be those things, but when we really hone in on the essence of self care, we are referring... 
by Coach Jentry | Jul 13, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
The next time you’re shopping at the grocery store, grab a box of your garden variety granola bars and take a quick gander at the ingredient list. I’m willing to bet they’re high in the following: highly processed/refined sugar and hydrogenated oil... 
by Coach Jentry | Jul 11, 2018 | Boot Camp Blog, DIY Workouts, Mobility
All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been...