by Coach Jentry | Jul 6, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Tying into our latest article on the 5 tips for post-workout fuel, we are going to dive into a big bowl of cherry lime nice cream. Why, you might wonder. Because cherries are a great recovery snack. They’ve been shown to reduce inflammation, treat... 
by Coach Jentry | Jun 29, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Take the edge off these hot summer days with a loaded Berry Peaches Cobbler Smoothie Bowl. Spiced and sweet like a cobbler, crunchy and cool like a hot fudge Sunday, your taste buds will be fooled while your body is fueled for health and longevity. BERRY PEACH COBBLER... 
by Coach Jentry | Jun 27, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying.... 
by Coach Jentry | Jun 22, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
With an epic workout comes the all important fuel that follows. Here are 5 tips for post-workout nutrition. Rehydrate. Water and electrolytes are an important part of pre-, during, and post-workout fuel. Make sure to consume plenty of water and add a pinch of pink... 
by Coach Jentry | Jun 20, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
When you’re on the cusp of getting yourself revved up for a workout, making a big change in your life, or going for something that has your nerves on edge, and you’re confronted with an endless surplus of distractions mixed with low motivation, give...