by Coach Jentry | Dec 15, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Whether you’re staying in for a cozy night at home or you’re looking to make something special for the next holiday gathering, you really can’t go wrong with this soup. With just twelve ingredients and a relatively short cook time, this savory,... 
by Coach Jentry | Dec 13, 2017 | Boot Camp Blog, DIY Workouts
It’s easy to skip a workout and it’s even easier to find a million reasons why, especially when it seems the world speeds up and commitments pile on. It may be the most wonderful time of the year and the busiest time of the year, but it’s also the... 
by Coach Jentry | Dec 12, 2017 | Boot Camp Blog, DIY Workouts, Motivation
If you love leg day this one’s for you and if leg day isn’t your jam this one’s for you, too. Often times it’s the movements we least enjoy that we need the most. Aside from opting out of squats, lunges, spring jacks, or deadlifts due to an... 
by Coach Jentry | Dec 1, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Pumpkin Curry. To warm you up on those chilly evenings and amp up your immunity during cold season. You have turmeric and ginger, for their anti-inflammatory properties; you have coconut milk for its creamy, soothing qualities; you have your leafy greens. Oh how we... 
by Coach Jentry | Nov 29, 2017 | Boot Camp Blog, DIY Workouts
Get ready to party, friends. This Quick HIIT DIY is about focus, building strength and mindfulness, and of course having fun! QUICK HIIT PARTY DIY You need a timer + Mat for this HIIT. Band Optional. Part 1: Warm up 5 minutes rhythmic cardio of choice Part 2:...