by Coach Jentry | Jan 10, 2018 | Boot Camp Blog, DIY Workouts, Motivation
We all know it instinctually, but sometimes it helps to get a little reminder…exercise (moving mindfully and intentionally) helps us to to feel good in our bodies. And as a result, we are more productive, confident, and move through life with a higher, more... 
by Coach Jentry | Jan 5, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Pasta salad done right! Oodles of veggies and gluten free pasta all tossed in a light Lemon Maple Tahini Dressing. This is a great salad to make ahead of time for lunch, dinner, or a get together. Variety is good, so feel free to mix up which veggies you use. Roasted... 
by Coach Jentry | Dec 27, 2017 | Boot Camp Blog, DIY Workouts
Say goodbye to 2017 and celebrate the coming new year the best way possible, by sweating and strengthening your awesome, one of a kind self! Equipment: Mat + Timer Part 1: Warm Up with light cardio for 5-10 minutes then 10 each: Shin Grabs – Sampson Stretches, Calf... 
by Coach Jentry | Dec 22, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Assuming you have most of the main dishes and treats planned for your holiday gatherings, we are here to deliver those long forgotten and oh so important recipes centered around greens. May your days of feasting be merry, bright, and full of veggies! BRUSSELS... 
by Coach Jentry | Dec 20, 2017 | Boot Camp Blog, DIY Workouts
Just beyond the hustle and the ongoing to-do list is a space reserved for you, where you are free to let loose, crank up the tunes and work up a sweat. Even if you have 30 minutes to yourself, make it count. Focus on the task at hand – turn your phone on...