by Coach Jentry | Jan 8, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Today’s Sunday Stretch is all about hip and hammies. When practicing Skanasana pose, take your time, move with intention and be sure to breathe. Skandasana (side lunge) Begin in Wide Legged Forward Fold. Inhale, halfway lift and pull your chest forward. Exhale into... 
by Coach Jentry | Jan 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
On today’s Friday Feast, we’re serving up Veggie Chili with Cilantro Lime Cashew Crema. Chili is a one-pot, satisfying, hearty solution to the ever-nagging question “what’s for dinner?”. This is one of my favorite go-to dishes, especially during these cold, rainy... 
by Coach Jentry | Jan 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Today’s Workout Wednesday will give you that extra pep in your step to help you manifest your goals and intentions for 2017. And, with a healthy dose of thrusters, sprinter starts and assortment of plank variations you’ll work to strengthen your body from... 
by Coach Jentry | Dec 31, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A toast to Brussels Sprouts is in order. These little green monsters are power houses for phytonutrients, fiber and antioxidants. Roast them in a miso maple glaze and these babies catapult into superstardom! This whole food, plant-based dish is uncomplicated and... 
by Coach Jentry | Dec 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This dish is particularly saucy, savory and creamy. It is a bit rich, which makes it perfect for celebrating a special occasion, like bidding adieu to 2016 and welcoming a fresh start in 2017. Cheers to a happy, healthy, thriving, nourishing, delicious New Year!...