by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... 
by Coach Jentry | Jan 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s Friday Feast is all about Street Tacos. These delicious, protein-packed bites of goodness will make your rainy weekend even better, because who doesn’t love tacos? Our street tacos are made from soy curls, which come from the whole, non-GMO soy bean. They... 
by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,... 
by Coach Jentry | Jan 13, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, savory, colorful dish, abundant with antioxidants and key micro/macro nutrients, is going to knock your socks off. It will rival any take-out noodle dish, both in flavor and appeal, and it won’t leave you feeling weighed down or hungover from a sodium... 
by Coach Jentry | Jan 11, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong. HIIT Humpday! Bodyweight Sets Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for...