by Coach Jentry | Nov 26, 2016 | Boot Camp Blog
After cooking, feasting and a healthy dose of family time over the Thanksgiving holiday, we wanted to give back. So, yesterday we spent time with the sweetest adoptable fur babies at KitTea in San Francisco. This great spot not only introduces you to some special... 
by Coach Jentry | Nov 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A little something to help you detox after a Thanksgiving feast. This dressing is great on a massaged kale salad with carrots, pomegranates and pumpkin seeds. Feast on…veggie style! APPLE CIDER VINAIGRETTE vegan, gluten free, dairy free Recipe by Jentry Lee... 
by Coach Jentry | Nov 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking for something other than pumpkin pie to satisfy your sweet tooth on Thanksgiving, give these gems a whirl. They’re simply divine in texture and flavor. With just the right amount of spice these fluffy, almost cake-like cookies offer a simple twist... 
by Coach Jentry | Nov 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Chair pose, also known as Utkatasana and Fierce Pose, is the mother of all poses. This pose ignites a fire within and urges us to go beyond what we perceive to be possible. The benefits of Chair Pose are much greater than toned thighs and glutes. You will feel... 
by Coach Jentry | Nov 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
What goes well with pumpkin pie? Vanilla Chai Cinnamon Nice cream and a nice long nap. This nice cream is dairy free, refined sugar free, fat free, and gluten free. So, what’s left? Flavor, my friends. So. Much. Flavor. Oh, and fiber, potassium,...