by Coach Jentry | Feb 23, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
This delicious dish makes for a great, filling snack or a nice, light meal. Your choice. Either way it’s a win! Click here Hummus Quesadilla for the full printable recipe with nutrition facts. HUMMUS QUESADILLA vegan, dairy-free, gluten-free (optional) Recipe... 
by Coach Jentry | Feb 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout. Part 1: Warm Up Dynamic movement and rhythmic cardio for 10... 
by Coach Jentry | Feb 15, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Always one to try outdoing takeout recipes with good, old-fashioned home cooking I have been working diligently to perfect ramen noodle soup. Here’s my attempt. It’s savory, velvety, cozy, great for kicking a sore throat, and way better than takeout.... 
by Coach Jentry | Feb 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
One of your greatest superpowers is your ability to visualize; visualize where you want to be or who you want to become, using your imagination and your willingness to see yourself reaching new heights, beyond any limiting beliefs, and fulfilling the potential that... 
by Coach Jentry | Feb 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Gather ’round friends, it’s DIY time. A few things to keep in mind before you dive in: Check in with your form – are you moving intentionally and deliberately? Check in with your breath – are you breathing fully? Check in with your mindset...