by Coach Jentry | Oct 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sweet potatoes pack a powerful, nutrient-rich punch. They’re high in vitamin A, potassium, calcium, magnesium, manganese, and iron. With their high fiber content, sweet potatoes keep you fuller longer. So, they’re great for breakfast or a post-workout snack. They... 
by Coach Jentry | Oct 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Most of the time when I’m cooking something new, I cook by smell and intuition, and I say a little prayer that it turns out to be edible. I had high hopes for this dish and thankfully it was even better and more beautiful than I imagined. This stuffed acorn squash... 
by Coach Jentry | Oct 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Pumpkin Muffins with Granola Crumble. Made with nutrient-rich almond meal, oat flour and real pumpkin, these slightly sweet treats are brimming with fiber, protein and vitamin A. They also happen to be free of oil and refined sugar. Bake and fill your whole house... 
by Coach Jentry | Oct 16, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored the hip-opening, galvanizing Runner’s Lunge. Today, we’re delving deeper into this pose, adding another element of breadth and grit. Remember to go slowly, mindfully, and breathe with intention. Find your comfortable edge as you honor your... 
by Coach Jentry | Oct 15, 2016 | Boot Camp Blog
Bring on the comfort food! Here’s a throwback to one of my favorite fall recipes, Pumpkin Risotto by the great Chef Chloe Coscarelli. This woman is a super star and her recipes are among my very favorite. Classic flavor made with simple, whole, plant-food...