by Coach Jentry | Sep 24, 2016 | Boot Camp Blog
This beautiful, vibrant smoothie is brought to you by nature…and a blender. Remember our Eat the Rainbow post? Well, this smoothie embodies all the plant pigments and then some. It’s bursting with chlorophyll (from the greens), carotenoids (from the oranges), and... 
by Coach Jentry | Sep 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Step away from the store-bought salad dressing. I’m willing to bet that it’s super oily, way too sweet, and loaded with salt and stabilizers among other questionable ingredients. Making your own salad dressing is easy, better for your health, cost-effective and so... 
by Coach Jentry | Sep 21, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We have a keeper, folks. Our Edamame Quinoa Salad is the salad to top all salads. It is loaded with antioxidants and brimming with protein-packed, fiber-rich edamame and quinoa. Tossed in a bright, flavorful vinaigrette this salad may seem light, but it’s something... 
by Coach Jentry | Sep 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
This pose has boundless benefits for all. The expansive richness of Supta Buddha Konasana is undeniable, whether you are new to yoga or you have been practicing for years. Reclined Bound Angle Pose or Supta Baddha Konasana (SOUP-tah BAH-dah cone-NAHS-anna) Begin in a... 
by Coach Jentry | Sep 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here we have it…a smoky, savory, protein-packed, hearty dish just in time for football Sunday, lazy Sunday, Sunday Funday or whatever Sunday you have planned. It only takes a few simple ingredients and about 30 minutes to throw together. The beans and greens are...