by Coach Jentry | Sep 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I cannot take credit for conceiving this recipe. I just happened upon it, made it and loved it! So, I had to share with the group. All the credit for this amazingly delicious bread goes to the creative genius, Vegan Richa. This gal knows her stuff, especially when... 
by Coach Jentry | Sep 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Who knew cream cheese without dairy could taste so…cream cheesy? This easy, no fuss recipe is made from a mere ten ingredients – cashews, lemon juice, apple cider vinegar, a few seasonings and water. Leave the dairy, stabilizers and gums out, and enjoy the natural,... 
by Coach Jentry | Sep 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Table Top Pose offers a great deal. As it opens our physical body (chest, shoulders and hips) it simultaneously taps into our spiritual body. Practice this pose when you are warm and take your time setting up, to ensure proper alignment. Reverse Table Top... 
by Coach Jentry | Sep 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Today we’re breaking down one of my favorite go-to dishes, the Buddha Bowl. A classic Buddha Bowl typically consists of 5 parts: Whole grains/starch (rice, quinoa, sweet potatoes) Greens (kale, collard greens, chard, spinach) Legumes (tofu, beans, lentils) Sauce... 
by Coach Jentry | Sep 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sometimes you find the perfect balance of satisfying, scrumptious, healthy and simple. With this Enchilada-Style Quinoa Butternut Squash Bake, we’ve found just that. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich,...