by Coach Jentry | Oct 2, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Half Moon Pose is a great pose for those seeking a balance challenge. It builds confidence and strength, it requires intense focus and it steadies the mind. Half Moon Pose or Ardha Chandrasana (are-dah chan-DRAHS-anna) Begin in Warrior II or Extended Side... 
by Coach Jentry | Oct 1, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Behold, a tofu dish with a world of flavor and less than ten ingredients. It’s easy to throw together, it’s perfect for stir fries, and it’s packed with antioxidants and plant protein. Need we say more? BAKED GARLIC GINGER SESAME TOFU Vegan, gluten free, dairy free... 
by Coach Jentry | Sep 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Give this one a try. You will be so happy you did. Trust me. PESTO ALFREDO SPAGHETTI SQUASH Vegan, gluten free, grain free, dairy free Recipe by Jentry Lee Hull Yields 3-4 servings You will need: a high-powered blender or food processor INGREDIENTS 1 whole... 
by Coach Jentry | Sep 28, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, citrusy, creamy Goddess Salad dressing is the ticket to salad heaven. It’s so simple and flavorful, without overpowering the main dish, making it a great addition to your salads, wraps, pasta salads, fresh (or cooked) veggies, and more. GODDESS DRESSING... 
by Coach Jentry | Sep 25, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
From all of your time in class, it’s safe to say most of you are familiar with Scorpions (facing down on your mat). Today’s Sunday Stretch explores Scorpions in Downward Facing Dog form. With similar benefits to Scorpions (hip opening and spinal twisting), Scorpion...