by Coach Jentry | Jul 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Zoodles (aka zucchini noodles) are spaghetti’s greener cousin. They resemble pasta in looks, but they bring a different flavor to the mix and they offer more bang for your buck when it comes to nutrient-density. On the 4th, we celebrated Independence Day with... 
by Coach Jentry | Jul 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
When practicing Eagle Pose Garudasana we are presented with a controlled set of challenges (balance, focus, compression, heat, discomfort) and we have a choice with how we respond to these challenges. We can resist and flee, or we can embrace what is and steady our... 
by Coach Jentry | Jul 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Red White & Blue Nice Cream. Here’s a sweet treat just in time for your 4th of July weekend! Have a happy and safe Independence Day! RED WHITE & BLUE NICE CREAM Vegan, dairy free, gluten free Recipe by Jentry Lee Hull Yields ~6 nice cream Mason Jar cups NICE... 
by Coach Jentry | Jun 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Looking for something to serve at your July 4th BBQ? We have just the thing! Grilled Romaine Caesar Salad. Flavorful, fruity, savory and healthy. A crowd-pleaser all around! GRILLED ROMAINE CAESAR SALAD Vegan, dairy-free, gluten-free, soy-free, cholesterol-free... 
by Coach Jentry | Jun 26, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored Chaturanga Dandasana. So, naturally we are flowing into Upward Facing Dog, the asana that often follows Chaturanga in a Vinyasa flow practice. Upward Facing Dog distributes energy throughout the body, from the center (core) to the heart,...