by Coach Jentry | Jun 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Veggie burgers are a tried and true, go-to, nourishing staple in the Lee-Hull household. They require minimal cook time and cleanup, and they never fail to leave us with satisfied, full bellies. Veggie burgers are awesome on salads, rice, sautéed veggies, bread, and... 
by Coach Jentry | Jun 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Cabbage is one of those superfoods that happens to be super tasty and super easy on your pocketbook. It offers a lot of nutrition for your buck, or as Dr. Greger from Nutritionfacts.org suggests, purple cabbage is a “superfood bargain”. It’s relatively... 
by Coach Jentry | Jun 12, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
High Plank Pose is a Gumsaba family favorite. Because of its awesome, whole body benefits, we sprinkle this pose in nearly every class. This pose is also at the heart of most yoga practices. High plank is a demanding pose. It integrates our lower and upper body,... 
by Coach Jentry | Jun 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If we’re lucky, weekends are for sleeping in, working up a sweat (at bootcamp), soaking in the sunshine, savoring the outdoors and sipping on smoothies. Starting your day with fruits, veggies, nuts and seeds blended into a smoothie is a delicious, easy way to get... 
by Coach Jentry | Jun 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s flashback Friday, so we’re reviving an old favorite, Creamy Romanesco Pasta with Pesto. The delightfully rich flavor and savory aroma are thanks to the romanesco, a stunning, nutrient-dense cruciferous vegetable. And, the pesto brings the yum factor to a whole,...