by Coach Jentry | Dec 27, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Mountain Pose (Tadasana) is the foundation for all standing postures. It’s also a pose in its own right. Practicing Mountain Pose helps to strengthen your roots, shoulders, core, balance, confidence, and stability. This pose is accessible for all levels and... 
by Coach Jentry | Dec 26, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
As the old adage goes, one person’s trash is another person’s treasure. This rings true when you discover that the chickpea water you’ve been tossing out all these years is the key ingredient to Marshmallow Fluff! Yes, I know it sounds strange to... 
by Coach Jentry | Dec 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
With all this glorious rain we’re getting we had a hankering for some hearty winter stew. Something with a lot of veggies, a full helping of potatoes, savory sausage, and a dash of spice. This Romanesco + Sausage Winter Stew was a winner. ROMANESCO + SAUSAGE... 
by Coach Jentry | Dec 20, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Chair pose, also known as Utkatasana and Fierce Pose. This is the mother of all poses, in that it’s challenging and pushes us to dig deeper, both physically and mentally. This pose ignites a fire within and urges us to go beyond what we perceive as possible. The... 
by Coach Jentry | Dec 19, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
No bake, no big whoop. You can have snacks or holiday treats ready in a pinch without cookie cutters, the oven or any other fancy schmancy equipment. NO BAKE OAT + ALMOND BARS Recipe by Jentry Lee Hull Adapted from The Big Man’s World 3 Ingredient No Bake Oatmeal...