by Coach Jentry | Aug 26, 2015 | Boot Camp Blog, Motivation
Breathe. Be still. Find beauty, wonder, and joy in the moment – right here, right now. When your mind wanders and thoughts begin to creep in, acknowledge them as an observer and release them. Like clouds passing overhead or loose grains of sand, thoughts... 
by Coach Jentry | Aug 23, 2015 | Boot Camp Blog
Five baby bears and one mama bear have a relaxing afternoon swim…floaties and all. Quality time with the ones you love. That’s what it’s all about. Enjoy this beautiful Sunday! Coach Jentry Gumsaba Fitness Class schedule Monday 8/24/15... 
by Coach Jentry | Aug 22, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Just when you think you’ve explored the world of falafel a beet comes along and turns it all around. Before you pass this recipe up, either because beets taste too earthy or have a funky texture, I assure you these golden beets will pleasantly surprise you.... 
by Coach Jentry | Aug 21, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Avocado and chocolate lovers unite! If you love avocado, then you really love avocado. Avocado fans aren’t your average fans, they’re fanatics. Same goes for chocolate lovers. These folks are serious about their chocolate. You know who you are. And... 
by Coach Jentry | Aug 19, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
As the old adage goes, less is more. And, that’s the truth when it comes to this spiralized cucumber and tomato salad. With just a few ingredients and one handy, dandy spiralizer you’ll have yourself a lovely, crisp, healthy dish in no time. Enjoy this...