Eat All The Fruit.

Eat All The Fruit.

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...
Them Bones!

Them Bones!

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of...
The simple life

The simple life

This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,...
Loving Life.

Loving Life.

Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about...