by Michelle Brown | May 15, 2022 | Boot Camp Blog, Motivation
Hello Gumsaba Family!! Thank you all for your time, effort, sweat, grunts, grit, competitive attitude and team work all these years !! I have become so close with so many of you and could not have asked for a better Bootcamp to be apart of. Gumsaba will always be my... 
by Michelle Brown | Feb 3, 2022 | Boot Camp Blog, Win the Day
None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to... 
by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Motivation
As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a... 
by Michelle Brown | Jan 31, 2021 | Boot Camp Blog, Recipes
There is truly nothing like a hot short stack on a Sunday mornin’! And who knew that basil and pancakes were a match made in heaven?! Enjoy this recipe Chad whipped up this morning, slightly adapted from Tasty. Fluffy Pancakes Basil Berry Pancakes 2-4 servings...