by Coach Jentry | Mar 15, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
You know, there’s something really nice about having a savory breakfast. This one is not your typical eggs and toast rendition. No, this plant-powered cacophony of veggies is rich in phytonutrients, fiber, vitamin C, protein, and complex carbohydrates. It will... 
by Coach Jentry | Mar 13, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here comes the sun! And here’s a Classic Coreture DIY to go along with it. A few of things to keep in mind when doing core work: Your core is composed of your abdominals, your glutes, and your spine. It’s a group of muscles that supports the center of your... 
by Coach Jentry | Mar 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and... 
by Coach Jentry | Feb 27, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Is it just me or does it seem like this winter has gone on forever? All of this rain is a gift, I know, and it’s something I’m grateful for, considering we were drought-stricken for so long. But I have to say, I miss the sunshine. There is nothing like... 
by Coach Jentry | Feb 23, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
This delicious dish makes for a great, filling snack or a nice, light meal. Your choice. Either way it’s a win! Click here Hummus Quesadilla for the full printable recipe with nutrition facts. HUMMUS QUESADILLA vegan, dairy-free, gluten-free (optional) Recipe... 
by Coach Jentry | Feb 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout. Part 1: Warm Up Dynamic movement and rhythmic cardio for 10...