by Coach Jentry | Jun 22, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
With an epic workout comes the all important fuel that follows. Here are 5 tips for post-workout nutrition. Rehydrate. Water and electrolytes are an important part of pre-, during, and post-workout fuel. Make sure to consume plenty of water and add a pinch of pink... 
by Coach Jentry | Jun 20, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
When you’re on the cusp of getting yourself revved up for a workout, making a big change in your life, or going for something that has your nerves on edge, and you’re confronted with an endless surplus of distractions mixed with low motivation, give... 
by Coach Jentry | Jun 15, 2018 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout... 
by Coach Jentry | Jun 13, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Fruits and veggies are widely revered for their health benefits. From phytonutrients and antioxidants, to fiber, vitamin C and vitamin A, whole fruits and veggies are undoubtedly influential in overall health and vitality. What is sometimes overlooked, however, is the... 
by Coach Jentry | Jun 8, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Zoodles. One of the best things to happen to the noodle world since, well, noodles. They tell your brain you’re enjoying a good bowl of noodles and they tell your body you’re feasting on nutrient-dense plant foods. Genius, right? Add in all the black... 
by Coach Jentry | Jun 6, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
What motivates you to exercise? Is it to increase your strength, endurance, or flexibility? Is it to obtain that perfectly toned physique? Is it to reduce your stress levels? Is it to supercharge your brain? Is it all of those? Or none? Exercise can check a lot of...