by Coach Jentry | Jul 18, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Self care. It’s a term that is easily misconstrued as self-indulgence of some sort, like a spa day or “treating yo’ self” to a new outfit. I guess it can be those things, but when we really hone in on the essence of self care, we are referring... 
by Coach Jentry | Jul 13, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
The next time you’re shopping at the grocery store, grab a box of your garden variety granola bars and take a quick gander at the ingredient list. I’m willing to bet they’re high in the following: highly processed/refined sugar and hydrogenated oil... 
by Coach Jentry | Jul 11, 2018 | Boot Camp Blog, DIY Workouts, Mobility
All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been... 
by Coach Jentry | Jul 6, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Tying into our latest article on the 5 tips for post-workout fuel, we are going to dive into a big bowl of cherry lime nice cream. Why, you might wonder. Because cherries are a great recovery snack. They’ve been shown to reduce inflammation, treat... 
by Coach Jentry | Jun 29, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Take the edge off these hot summer days with a loaded Berry Peaches Cobbler Smoothie Bowl. Spiced and sweet like a cobbler, crunchy and cool like a hot fudge Sunday, your taste buds will be fooled while your body is fueled for health and longevity. BERRY PEACH COBBLER... 
by Coach Jentry | Jun 27, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Here’s the thing…it’s not always easy to put in the work and not achieve the success we’re hoping for. In fact, it can be crushing. Leading us to feel defeated, deflated and drained of energy. But, that doesn’t mean we should stop trying....